World News

You can start eight kinds of anticancer foods now

Food plays an important role in our health, and provides us with essential nutrients, vitamins, fibers and energy to maintain our well -being and make us spend every day. In the long run, a healthy and balanced diet can also help us resist the disease and reduce the risk of certain diseases.

Cancer is a healthy condition that is closely related to food. Some foods that are considered too much may increase the risk of cancer-for example, the risk of red meat and processing meat is related to the increase in the risk of bowel cancer, and the super-processed food fats of salt, sugar, sugar and sugar and sugar will be As a result, overweight and obesity, this increases the risk of 13 different types of cancer.

However, it is said that some foods have anti -cancer characteristics, which can help reduce but cannot eliminate your cancer risk. As the British cancer rate continues to rise, it is important to ensure that the risk of your disease is as low as possible.

True news and daily joy, just in your inbox

Watch-Yodel is the first choice for daily news, entertainment and feeling good stories.

On World Cancer Day, there are eight types of anti -cancer foods, and you can be included in your diet today.

1. berry

The berry is a rich source of antioxidants. (Getty image)

Beat is an important source of plant chemicals. These are compounds found in many plants. Studies have shown that they can help prevent chronic diseases, including certain types of cancer.

A 2016 study concluded that the berry has proven to “extend the chemical prevention of cancer”, especially in gastrointestinal tract and breasts. Despite the low level, it is believed that the berry also benefits the liver, prostate, pancreas and lungs.

2. broccoli

Young women chopped vegetables with healthy vegetarian food

Eating broccoli is a good way to add more fiber to diet. (Getty image)

This may be a controversial vegetable (especially among children), but research shows that broccoli can significantly reduce a person’s opportunity to suffer from cancer.

Dr. Vijaya Surampudi, a medical assistant professor at the UCLA Health Department of Human Nutrition, said researchers found “anti -cancer characteristics” in such green trees.

“Specifically, with broccoli, a large number of plant chemistry is called SulForAphane. This is a kind of anticancer plant compound that is related to reducing prostate cancer, breast cancer, colon cancer and oral cancer,” Dr. Surampudi. explain.

3. Yuyi Cabbage

Yuyi cabbage and other cabbage vegetables are full of antioxidants. (Getty image)

Yuyi cabbage and other cabbage vegetables are full of antioxidants. (Getty image)

The dark green leaves of the feathers are usually known as “super food”, rich in antioxidants, including β-carotene, vitamin C, flavonoids and polyphenols. A study published in the “Immunity” magazine in 2018 also found that Yuyi cabbage and other chest vegetables produce a chemical material that can prevent intestinal inflammation and colon cancer.

When digested vegetables, chemical-3-methanol (i3C) was produced. Dr. Gitta Stockinger, head of the group of Francis Crick Institute, said that the impact of diet on bowel inflammation and colon cancer is “deep” and “very amazing” Essence

“These discoveries are the reasons for optimism; although we cannot change the genetic factors that increase the risk of cancer, we may be able to reduce these risks by using a large amount of vegetables with a large amount of vegetables.”

4. Beans, peas and lentils

Various vegetarian protein sources on beige background. A set of food supplements. Gluters without gluten are used as ground marijuana seeds, quinoa. Nuts and beans (green pearls, eagle -mouth beans, red lentils, kidney nodular domains, almonds, hazelnuts). Flat landscape

Eating beans, peas and lentils are important for fiber -rich diets. (Getty image)

Including all kinds of beans, beans of peas and lentils are important sources of fiber and protein. The World Cancer Research Foundation praises the fiber content in the pulse to help reduce the risk of cancer.

Scientific evidence shows that consumption of high -fiber foods (such as beans) can reduce the risk of bowel cancer. Eating pulses can also help lower weight gain, the risk of overweight and obesity-this can help us avoid 13 types of cancers, including breast cancer, colon cancer, kidney cancer, liver cancer, etc.

5. tomato

A happy woman is about to enjoy fresh and appetizing salads, highlighting the fun of a healthy diet.

Eating tomatoes with tomatoes can help reduce the risk of certain cancers. (Getty image)

This bright red summer fruit is a good source of plant chemicals and lycopene. This is a natural pigment found in tomato skin. Caimantoine is a powerful antioxidant.

In 2020, a study found that cooked tomatoes can play an important role in reducing men’s risk of prostate cancer. Tomatoes were previously related to the lower risks of lung cancer and gastric cancer.

6. olive oil

Women's hands and traditional Anti Pasti in the local Italian restaurant fresh bread and organic olives and local fresh olive oil

Olive oil is common in the Mediterranean diet. (Getty image)

In addition to making food delicious dishes, olive oil can also play an important role in a healthy and balanced diet. It contains single saturated fatty acids that can help reduce cholesterol and reduce the risk of heart disease.

Olive oil also contains antioxidants and anti -inflammatory compounds. Researchers have discovered that the possibility of people who eat the most olive oil and any cancer have reduced 31 %, and added: “Olive oil consumption seems to have applied useful actions to prevent cancer.”

7. Tofu

Use organic tofu lunch with many vegetables.

A study shows that tofu may be particularly beneficial to women. (Getty image)

Soy products and cancer risks of regular consumption of tofu have decreased by 31 %, especially among women. A 2024 study found that gynecological cancer (such as ovarian cancer) and gastrointestinal tract, gastrointestinal tract, gastrointestinal tract, gastrointestinal, prostate and lung cancer risk decreased.

8. Purple sweet potato

Purple sweet potato in the pink background basket, top view

Purple sweet potatoes are rich in nutrients and can become part of a healthy diet. (Getty image)

You may be familiar with yellow sweet potatoes, but it’s time to add purple sweet potatoes to conventional rotation. A study shows that purple sweet potatoes can play a role in reducing the risk of colorectal cancer.

These bright stems are full of flavonoids and anthocyanins, which are considered to help anti -cancer cells. Studies have found that purple sweet potato contains twice the anthocyanins compared with other types of sweet potatoes.

Read more information about cancer and health:

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button
×