The New Year often brings resolutions to adopt a healthier lifestyle, which often means making better food choices.
This week, U.S. News & World Report released its annual list of the best diets, chosen by a panel of medical and nutritional experts.
These experts are experts in diabetes, heart health and weight loss.
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The diets were selected based on “nutritional completeness, health risks and benefits, long-term sustainability and evidence-based effectiveness,” as well as their ability to achieve specific goals, the report said.
“There are some important commonalities on the best diet lists,” Tanya Freirich, a registered dietitian in Charlotte, North Carolina, told Fox News. (Frelich was not involved in this study.)
These diets were chosen for “nutritional completeness, health risks and benefits, long-term sustainability and evidence-based effectiveness.” (iStock)
“Each diet is evidence-based, includes a variety of foods from all food groups, and focuses on increasing nutrient-dense, unprocessed foods.”
Here is a list of the top diets for 2025.
1.Mediterranean diet
this mediterranean diet It has long been linked to a host of health benefits, including a reduced risk of heart disease, type 2 diabetes, cancer, obesity and more.
Research has found a link between a Mediterranean diet and increased longevity.
“Each diet is evidence-based, includes a variety of foods from all food groups, and focuses on increasing nutrient-dense, unprocessed foods.”
The diet is a plant-based nutrition plan that mimics the regional cuisine of countries bordering the Mediterranean such as Italy and Greece.
main food According to the Mayo Clinic website, foods in the diet include whole vegetables, whole grains, fruits, nuts, seeds, herbs and spices. Olive oil is the main source of added fat.
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Other foods—including fish, poultry, and dairy products—can be added in moderation.
Dietary restrictions include red meat, sweets, butter, and sugary drinks.
mediterranean diet health benefits According to the Cleveland Clinic’s website, this comes from limiting saturated fats, refined carbohydrates (including sugar) and sodium, as well as health-promoting unsaturated fats, fiber and antioxidants.
2.DASH diet
The DASH diet, or “Dietary Approaches to Control Hypertension,” was designed by the National Heart, Lung, and Blood Institute, part of the National Institutes of Health, to help lower blood pressure and promote overall health.
The Mediterranean diet has long been linked to a range of health benefits, including a reduced risk of heart disease, type 2 diabetes, cancer, obesity and more. (iStock)
“This balanced diet emphasizes increasing your intake of fruits and vegetables and whole foods,” says Erin Palinski-Wade, a registered dietitian in New Jersey and author of “Diabetes in Two Days.” And this is something most of us lack.
“This is a balanced, evidence-based eating plan that provides a variety of health benefits.”
3. Flexitarian Diet
For people who want to add more plant-based foods to their diet but don’t want to adopt a completely vegan or vegetarian lifestyle, a flexitarian diet allows for the occasional consumption of meat, which is useful for many, Palinski-Wade said. More accessible and sustainable for people.
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“This diet ranks as one of the easiest to follow due to its flexibility and lack of strict rules or restrictions,” she told Fox News Digital.
“Research also suggests that a flexitarian diet may be more effective than a traditional vegetarian or vegan diet in maintaining heart health.”
4. Soul Diet
The MIND (Mediterranean-DASH Delayed Intervention for Neurodegeneration) diet is a hybrid of the DASH diet and the Mediterranean diet.
This diet is growing in popularity because it may support brain health and may reduce the risk of cognitive decline and neurodegenerative diseases like alzheimer’s diseasePalinski-Wade noted.
The MIND (Mediterranean-DASH Delayed Intervention for Neurodegeneration) diet is a hybrid of the DASH diet and the Mediterranean diet. (iStock)
“As a flexible eating plan that focuses on maximizing your overall intake of nutrient-dense foods, it can not only improve cognitive health but also reduce the risk of: type 2 diabetesheart disease and certain cancers,” she said.
5. Mayo Clinic Diet
The 12-week eating plan, designed by the Mayo Clinic, follows the food pyramid and focuses on fruits, vegetables and whole grains, most of which are low in calorie density, according to U.S. News.
Members can sign up for a monthly or annual plan to access meal plantrackers and other tools to help develop healthy eating habits.
6. TLC diet
Lifestyle modification therapy, also known as the TLC diet, is a program designed to control hypercholesterolemia (high cholesterol).
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“The TLC diet is heart-healthy because it focuses on reducing saturated fat and cholesterol while emphasizing fiber-rich plant foods and whole grains to effectively control cholesterol levels and support overall cardiovascular health.” Headquartered in New York Preventive cardiology nutritionists at EntirelyNourished.com previously told Fox Digital News.
7. Menopausal diet
This diet plan is tailored for middle-aged women who are approaching or going through menopause. It’s designed to reduce the side effects of hormonal fluctuations and prevent weight gain, according to U.S. News.
The diet emphasizes whole foods such as vegetables, fruits, whole grains, legumes, lean proteins, and soy products.
According to U.S. News, the menopause diet is designed to reduce the side effects of hormonal fluctuations and prevent weight gain. (iStock)
It limits simple carbohydrates, fatty foods, sugar, alcohol and caffeine.
The report states that this diet “has proven health benefits.”
8. Dr. Weil’s Anti-Inflammatory Diet
This diet plan was designed by integrative medicine physician Dr. Andrew Weil to reduce and prevent inflammation.
The diet emphasizes unprocessed foods, including lean protein, healthy fats, and fruits and vegetables.
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“This is a way to select and prepare anti-inflammatory foods based on scientific knowledge of how they help your body maintain optimal health,” Dr. Weill’s website says.
“In addition to affecting inflammation, this naturally anti-inflammatory diet will provide stable energy and adequate amounts of vitamins, minerals, essential fatty acids, dietary fiber and protective phytonutrients.”
9. Capacity Diet
This diet allows for the consumption of all foods, but requires plenty of low-calorie, healthy meals to suppress hunger.
“This diet focuses on satiety and is flexible and easy to stick to,” Palinski-Wade says.
“All diets should be ones you can stick to long-term for lasting success.”
“Focusing on adding plenty of foods that are often high in fiber can promote a variety of health benefits, from weight loss to lowering cholesterol levels and improving health. heart health”.
Nutritionists note that the volumetric diet is also easy to follow because it does not involve strict rules or restrictions and can be customized to individual needs and preferences.
10. Cleveland Clinic Diet
According to the report, the Cleveland Clinic has launched its own diet app “designed to optimize health, weight loss and heart health.”
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Health trackers allow people to enter their food intake and activity.
“The best diet is the one that best fits your life, medical history, and health goals. Discussing dietary changes with your doctor and a registered dietitian is a sure-fire way to find what works best for you.” (iStock)
Based on the answers to the questionnaire, each user will be directed to the HeartSmart (heart-friendly) or BodyGuard (overall health) program.
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“Our goal is to help consumers understand healthy eating and healthy eating, not just for Lose weight for overall health.
What’s the best diet for you?
When recommending diets for people, Freilich recommends avoiding diets that are overly restrictive or rely heavily on packaged foods.
“All diets should be something you can maintain over the long term for lasting success,” she says.
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“The bottom line is, the best diet is the one that best fits your life, medical history, and health goals. Discussing dietary changes with your doctor and a registered dietitian is a sure-fire way to find the diet that’s best for you.”
