southern charmof Madison LeCroy Always sharing tips and tricks on her diet and fitness routine.
LeCroy completed the 75 Soft Challenge in the summer of 2024 and transitioned to the 75 Hard Challenge in 2025 to begin her health journey. Andy Frisella. The program encourages participants to follow six strict lifestyle rules for 75 days.
As part of each of the 75 challenges, LeCroy performed Pilates workouts, cold water diving, sauna sweats and other exercises. While LeCroy completes her fair share of classes at the gym, she also has a state-of-the-art home gym where she does most of her training.
In addition to fitness, LeCroy also incorporates healthy recipes into her diet, including her go-to salad for breakfast. Most of the reality star’s creations are alternatives to classic junk food.
Keep scrolling to see some of LeCroy’s best advice on her health and wellness journey:
New Year Motivation
As LeCroy makes her New Year’s fitness resolutions, she shares some encouraging words for those who are struggling.
“The first week of January, we’re all thinking, ‘OK, I’m done, I’m done with Dry January, I’m done eating healthy and exercising every day.’ But we keep moving forward,” she claimed in a January 2024 TikTok video. “We’re going to be strong, we’re going to stay healthy — that’s the key to all of this.”
LeCroy then shared her workout routine for the day: stretching, running on the treadmill, 45 minutes in the sauna and 3 minutes of cold water.
get off
The Bravo celebrity opened up about how she strayed from her eating habits on TikTok.
“Can I tell you what I ate today? So I worked out, sat in the sauna, and lost some weight. Then I had a foot-long Philly cheesesteak sandwich with six sides Wings, medium rare or hot, with blue cheese. Literally, I stuck a straw in the blue cheese and drank it—” she recalled in a January 2024 TikTok. “Last night, I had a tuna sandwich with bread and Mountain Dew.”
In the video’s description, LeCroy added that she wanted to mourn “peacefully.”
team cheese
LeCroy introduced her followers to one of her favorite snacks, which she likes to make with vegetables and cheese.
“If you don’t like cheese, swipe up and grow up,” LeCroy joked in an April 2024 TikTok. “I heard someone say that, and I was like, ‘It works.'” So usually what I do is mozzarella, and then I end up adding red pepper flakes, truffle salt—I’m obsessed with that. I added some vegetables. If you really want to add more protein, you can make a hard-boiled egg.
While LeCroy didn’t want to spend time poaching the eggs, she did add all the bagel seasoning to give her dish al dente.
Beauty sleep preparation
In addition to diet and exercise, LeCroy prioritizes getting restful sleep. In an April 2024 TikTok, she showed off the recipe for a drink she likes to drink before bed.
“Make my sleepy girl mocktail. Tart cherry juice, that’s my thing,” she said, raising the bottle to the camera. “You all know I’ve been doing this since January. The magnesium is a little heavy.
LeCroy adds that adding some cherries can give the drink a more cocktail feel.
baking accident
LeCroy took to TikTok in May 2024 to show off to her followers that she would be making the cake using boxed mix from the grocery store.
“Okay, we’re making a cake, yellow with chocolate frosting. There’s nothing skinny about it,” she joked before her husband joined in Brett Randall. “The funny thing is, Brett is a baker… so he despises me for being a baker. [from a box] Compared to starting from scratch.
While preparing the cake mix, LeCroy realized he didn’t have enough eggs and had to send Randall out to borrow some from a neighbor. After getting the eggs, LeCroy and Randall find themselves in another baking disaster when the cake starts to crumble while they are frosting it.
“This looks like Matilda’s cake. It went well last time,” she said. “What matters is the taste, it’s a lava cake!”
A tough start
When LeCroy began her journey with 75 Soft, she encountered some difficulties as she embarked on a new lifestyle change.
“I’m the second day of 75 Soft, and I know you’ve heard of 75 Hard, but let’s be honest. I wouldn’t go 75 days through the summer and holidays without having a pina colada,” LeCroy said in June 2024 said in the TikTok video. “So my question is water intake. I measured myself and my height and I should be getting 96 ounces of water a day, which is 6 pounds. I feel like I’m drowning.
LeCroy joked that she felt like she was “poisoned” from drinking so much liquid. While the reality star shared her frustration with the task, she admitted that she knew she would be “happy” once she started seeing results.
became salty
LeCroy candidly explains why she’s not afraid to add just the right amount of salt and other seasonings to her meals.
“I pretty much spread salt everywhere,” she said in a June 2024 TikTok. “I know people are going to say, ‘That’s bad for you.'” But I think if you’re sweating and you’re in a sauna or something, you can get away with taking some salt. It won’t kill you.
try again
LeCroy was making another healthy snack recipe and wanted to include ingredients she didn’t normally like.
“I’m going to be completely honest with you. I’m not a regular yogurt fan,” she admitted on TikTok in August 2024. “To me, it tastes like sour cream, but I’m trying to make it better.”
Although LeCroy didn’t like the taste of yogurt, she decided to make a parfait with honey, granola and berries. After taking a bite, LeCroy was surprised by how delicious it was.
fasting purification
In August 2024, LeCroy participated in Prolon’s five-day program, which mimics the fasting diet and provided her followers with updates on her progress.
“I do this maybe three times a year. I’m going out of town, so I need to get the extra stuff out,” she said on TikTok while preparing a soup from Prolon. “You get cookies [with the meal]so I like to keep them separate since I only have soup for dinner.
In a follow-up video, LeCroy shared that she doesn’t typically do strenuous workouts while detoxing, but does perform typical cold jumps. On day three, LeCroy admitted it was the “toughest day” of the program and she made a “mistake” at the weigh-in.
“I only lost about a pound and a half, and you didn’t see that weight until you woke up on day six because it was only five days,” she reflected on TikTok. “The reason why the third day is quite difficult is because of your limitations… you don’t get olives and you have tea instead of snacks.”
After completing the decontamination, LeCroy celebrated on social media.
“Abs checked out. Thank God,” she said in a video, showing off her toned midriff. “Now I can go on vacation and enjoy all the food and drink I can.”
comfort food scam
LeCroy always has a few recipes that mimic her favorite dishes, one of which is macaroni and cheese.
“So I’ll make something that’s not healthy, but health-wise, it’s better than macaroni and cheese,” she said on TikTok in August 2024. “It still has a lot of cream and cheese and all the Southern things that every casserole and their mom has. It’s a pumpkin casserole.
The TV personality noted that she usually chops up six pumpkins and cooks them before mixing them with cream, cheese and seasonings. Once the meal is ready, LeCroy pairs the dish with a salad.
Guilt-free snacks
LeCroy was eager to have something to eat after dinner.
“I’m going to make the kale. Don’t swipe up just yet because I guarantee you this is [good]”,” she said while serving kale on TikTok in September 2024. “It does dehydrate because we’re going to use an air fryer. You can use an oven, but that’s the easiest way.”
Before adding the leafy greens to the air fryer, LeCroy sprays the kale with olive oil cooking spray, salt and ranch seasoning. LeCroy gushed that she found the recipe to be “better than popcorn” and tasted like “cool Ranch Doritos.”
her kitchen essentials
In January 2025, LeCroy shared the news that she was about to embark on the 75 Hard challenge on her Instagram Story and wanted to give fans an idea of what her meal plan would involve.
“Nothing fancy! The meals I’m sharing are just what they look like. If you see the turkey pot pie, it’s straight from the store – no secret recipe, no homemade sauce, and definitely nothing from my garden Fresh lettuce (because I don’t have any!),” she wrote at the time. “I just make food and meals that I love, especially when I’m on a project like 75 Hard. I’m so glad you all are excited about it!
