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Sound therapy could stop nightmares – but what do those sleeping horrors really mean?
As we reported yesterday, snoozing patients who were played audio clips linked to an uplifting daytime moment had fewer bad dreams.
Bedroom specialist Dreams has decoded what those night terrors really tell us, as Nadine Linge reveals…
READ MORE: 'You can control your dreams', says expert as she reveals how to do it
Teeth falling out
Hollywood star Halle Berry has revealed she dreams about losing her teeth. This can reflect anxieties about your appearance and how others perceive you. Such dreams may stem from a fear of rejection, embarrassment or feeling unattractive. As teeth are used to bite, tear, and chew, dreams about losing your teeth can come from a sense of powerlessness which means you may be experiencing self-confidence issues.
Cycle champ Victoria Pendleton told how she dreamt about being chased by a monster or killer ahead of the 2012 Olympics. Being chased in a dream suggests you are running away from something that is causing you fear or anxiety in waking life. It indicates you have a tendency to avoid a particular issue. Your own feelings of anger, jealousy or fear can manifest themselves as the threatening figure.
Naked in public
TV presenter Ben Shephard suffers from nightmares about finding himself starkers in a public place. Being naked in a dream symbolises uncertainty or being wrongly accused. If you see a naked person in your dream and are sickened by it, it means you are worried about exposing that person.
Being unprepared for an exam
These nightmares can be so real we actually wake up convinced we just failed an important test. At least one in every five people will experience an exam dream in their lives. Exam dreams are a reflection of a lack of confidence and also represent a fear over an inability to advance to a new phase of life, such as becoming a parent.
Dreams about being late are anxiety dreams – they represent a significant level of worry or stress about something in the waking world. It can indicate the dreamer is suffering under a weight of expectation they feel unable to live up to – whether in employment, from ourselves, or in relationships. The lateness represents an inability to reach the level expected of you.
Dreaming about falling tends to signify a loss of control over an important situation, a sense of helplessness. Falling from a cliff indicates you are stressed over something or someone. Falling in a lift, or lift shaft, indicates severe loss of self-esteem or a plunging mood. Enjoying the feeling of falling suggests you are not afraid of change.
Out of control vehicle
Nightmares involving cars represent our drive in life and the direction we are taking, often in relation to our work or career. You may feel you are off track and need to get back on the road to keep going.
Flying in a plane or other vehicle may be interpreted as a need to take a risk with a challenging situation. Soaring in a clear sky can represent an unconscious desire in the dreamer to free themselves from their problems. Flying indicates that the power is there to do so, requiring the dreamer to reflect on taking new approaches to their old problems.
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