I once reached into a bag of potato chips and found that I couldn’t put them down?
This behavior has psychological reasons-but a healthier alternative solution can satisfy the same desire.
“Under pressure, the human body will release cortisol, thereby increasing the desire for comfortable foods, such as candy and salty foods,” Jonathan Alpert, a psychotherapist and writer in New York, told Fox news numbers.
Can’t stop considering the next meal? This is the so -called food noise. What should I do?
He said: “These foods will then bring a sense of satisfaction and even indulgence, which will be temporarily relieved from negative or difficult emotions such as pressure and anxiety.”
Performance coach and health expert Jacob Zemer also in New York shared his favorite potato chip alternative-Xianhe and satisfactory snacks, but increased nutrients.
Health experts believe that potato chips are a salty and satisfactory snack that can be temporarily relieved from stress and anxiety, but more healthy choices can be considered. (Istock)
Zemo said: “There is nothing wrong with potatoes. This is a common misunderstanding.”
“When you start fried, the problem arrives. Then, you are adding fat and carbohydrate-this is the recipe for diabetes.”
He said that the potato chips “basically saturated fat, combined with refined carbohydrates.”
ZEMER added: “Potato chips are very delicious. This is the term we use to describe them at the nutritional level. When you contain carbohydrates and fats, this happens. [potato chips] Because of that salty element, it is very salty. ”
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ZEMER said that when seeking chip substitutes, he was looking for products that pass “protein test”-at least 10 grams of protein per 100 calories.
He said, especially, ZEMER believes that he is a fan of Quest Chips and Legendary Chips, who have passed the test.
ZEMER is also looking for salty foods containing high fiber, which helps create a complete feeling.
Due to the content of carbohydrates and fat, potato chips are very delicious. (Istock)
When he talked about these types of food, he said, “You are unlikely to be violent.”
ZEMER also told Fox News
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“This is called crisp power. They actually have high protein and high fiber, and they are essentially pepper and crisp cakes.”
In addition, ZEMER said that he recommended the so -called “single ingredient food”, such as caterpillar.
“Keep only good food in your home.”
He said these are a “great solution” that can satisfy the desire of salty taste without empty cards.
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ZEMER said that although changing diet may be a challenge, he encouraged people to hang there when adapting to new situations.
An expert says that Edamame is a “single ingredient food” that can help curb the desire of salty taste. (Smith Collection/Gado/Getty image)
He shared the three biggest techniques he used to adopt new habits, especially food.
He said: “I think the biggest thing is to find something salty desire at the same time.”
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After finding the project, I got rid of unhealthy choices.
“The reality is, as time goes by, you will adapt to it.”
ZEMER said, “Just keep the good food in your home.”
“Don’t take the potato chips home. Don’t take them. Choose yourself.”
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He said that the third suggestion is to persist.
He said: “Mustore buds are scattered every 30 days.” “Therefore, even if you don’t like something at first, you will adapt to it over time.”
