Nick Viall explains his ‘water-free’ diet and says he’s ‘aiming for 4 days’
Nick Viall
Ella Hovspian/Getty ImagesNick Viall As the new year begins, he pays more attention to his health and wellness.
“I haven’t eaten in 36 hours, so that’s funny,” the 44-year-old former Bachelorette quipped during an episode of “The Viall Files” podcast on Thursday, January 9. “I started water fasting. I wouldn’t recommend it to anyone [and] It’s not some kind of ‘come with me and do this’.
The diet “should be truly healthy” for the individual, Weir said.
“It’s supposed to reduce your chances of getting cancer, it’s supposed to be good for inflammation, it’s supposed to decrease your chances of getting Alzheimer’s and things like that,” Weir claimed, noting that he first learned from his mother Heard about this diet fad. “Occasional fasting should have many health benefits.”
If you’re currently thinking about eating healthy and staying in shape, we’ve got you covered, celebrities are currently using different diets and say they’re having success. Celebrities such as Molly Sims and Kate Walsh are all fans of intermittent fasting. (That’s pretty much what it sounds like.) Diet trends include […]
An apparent “water-free” diet – in which participants drink only water, bone broth or electrolytes – typically lasts a week. However, Vuillard said his “aim is four days”.
“I need to detox, and I’ve been eating too much sugar lately,” he explains. “I don’t think I’m eating as well as I should. New Year’s came and I was like, ‘Fuck it. “If my mom can do it, why can’t I?
Vuillard further emphasized that his fast was only “temporary.”
“Don’t take my advice,” he told podcast listeners. “I’m doing this for myself. I don’t need feedback from any of you – good or bad.
According to Healthline, water fasting can promote weight loss and reduce the risk of chronic disease, but is also associated with risks such as dehydration, orthostatic hypotension, or exacerbation of pre-existing conditions. (It is not recommended to participate for more than 72 hours.)
For Weir, the first few hours of fasting are the most difficult.
“It was a rough first night – but I was fine,” he recalled. “I’m so happy now. Last night was so hard. … They said the first 24 hours were tough and I felt very weak and tired.
Will’s wife, Natalie Joyinterjecting that he was very “hungry” that night.
“I’m miserable, too, because he’s always just been a bitch to me,” she joked. “He was the hungriest man I’ve ever met. He was so angry, he was so angry, and I was like, ‘You can stop anytime you want!’ Last night in bed, I was like, ‘You want me to cook Some eggs for you? Because that’s crazy. You’re being mean to me. I understand.
Joey added, “I can also be mean because I can be mean when I’m hungry, but it’s like intense hunger. You can’t complain when that’s what you do.
