New year, new TikTok challenge! A new game has hit the internet which tests participants’ coordination, balance, and mobility. The “flexibility challenge” is simple enough in theory, but execution is another matter: while wearing a large hoodie (seriously, the bigger the better), users stand on one leg and raise up the other, then use the foot of their elevated leg to pull the hoodie off completely.
Vanessa Hudgens is all for it—she just shared her own attempt on her Instagram, in which she nails it. She tried the flexibility challenge after seeing rapper and dancer Dani Leigh successfully complete it on her own Instagram, saying “Looked too fun and had to try. Lol.”
A post shared by 🔮Vanessa Hudgens🔮 (@vanessahudgens)
The flexibility challenge started out on TikTok, and appears to have been invented by a user named omgitsashleigh, who explains on her page that she is highly flexible due to her background as a cheerleader. She even posted a helpful step-by-step tutorial on how to do the challenge here.
Ashleigh’s tips to successfully completing the flexibility challenge include to wear the largest hoodie you own, and to ensure that the hood is not tucked under your chin, otherwise you risk choking yourself (yikes!). This, along with the wider risk of injury the challenge poses, definitely means it is not something that everybody should try, unless they have an existing high level of pliability.
That being said, it’s entirely possible that the flexibility challenge will become the next social media trend that allows people to both show off their personal fitness and stave off boredom while they’re working from home, following the wildly popular handstand challenge from last year.
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