According to the Centers for Disease Control and Prevention (CDC), at least 133 million Americans (40%) suffer from at least one chronic disease in 2022.
The list of chronic diseases is heart disease, cancer, stroke, chronic obstructive pulmonary disease (COPD), and diabetes.
Dr. Aseem Malhotra, a cardiologist and public health campaigner in London, believes that the fuel in all these conditions is food on American plates.
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“I don’t think you can fix health or health care without fixing food,” he said in a camera interview with Fox News Digital.
Dr. Asseem Malhotra, a London-based cardiologist and public health campaigner, believes that a large part of the refueling disease is food on Americans’ plates. (Dr. Aseem Malhotra)
Studies show that only one in eight Americans have the best metabolic health, which Malhotra defines as “the state in which the human body maintains a balance between storing fat and burning fat.”
What drives the health of metabolism?
Malhotra writes in his best-selling book, The 21-Day Immunization Program, that metabolic health is measured using five markers.
These include blood sugar levels, blood pressure, waist circumference, cholesterol spectrum (the human body’s triglyceride level, a harmful fat found in the blood) and high-density lipoprotein (a beneficial cholesterol molecule).
Experts say
“When a person cannot meet the three of these best values, they are considered to have metabolic syndrome,” he wrote. “For example, people with high blood pressure, high blood sugar and high triglycerides are considered to be The highest risk of suffering from health problems.”
Malhotra warns that poor metabolic health is directly associated with the development of heart disease, type 2 diabetes and stroke.
According to Malhotra, improvements can be made within 21 to 28 days, purely due to changes in eating habits. (iStock)
This also puts people at a higher risk of cancer and dementia, as well as complications of infection.
Malhotra says the worst thing people can do for metabolic health is a diet high in diet, sugar and other low-quality carbohydrates such as flour products, rice and pasta.
In 2022, more than 133 million Americans (40%) suffer from at least one chronic disease.
To optimize the health of your metabolism, he recommends eating whole foods, avoiding the above foods, staying positive and stress-relieving through yoga, pilates, meditation, and even regularly embracing close friends and loved ones.
According to Malhotra, improvements can be made within 21 to 28 days, purely due to changes in eating habits.
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“It means cutting out super popular foods and eliminating what we call low-quality carbs – refined bread, pasta, rice, potatoes,” he said. “If you eliminate these – I’m not going to say forever, But if you do this for four to six weeks, you will actually start resetting your metabolic health.”
“And then, of course, you can eat these foods occasionally.”
The list of chronic diseases is heart disease, cancer, stroke, chronic obstructive pulmonary disease (COPD), and diabetes. (iStock)
Malhotra says optimizing the health of metabolism doesn’t mean people can’t enjoy food, and his father taught him to cook as a teenager.
“I like one of the foods that most people do,” he told Fox News Digital. “I cook every day.”
He added: “But I also have the resources to afford healthy food, which is something that many people don’t have, and that’s a real problem.”
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In his daily diet, Malhotra avoids super popular foods – but not always. He calls himself a “reformed junk food and sugar addict.”
“I used to eat fast food and a lot of sugar,” he shared. “But when I realized it was bad for me, I did the research. I quickly converted and broke the addiction.”
Fight against super popular food
Doctors point out that 60% of calorie consumption in the U.S. diet comes from super popular foods, and continue to share his definition.
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“These are industrial formulas made up of five or more ingredients, usually paired with additives and preservatives, which basically contain unhealthy oils, sugars. They lack fiber [and have] Many refined carbohydrates. ”
In Malhotra’s view, the food industry was designed intentionally to make it “super calm and potentially addictive”.
Doctors point out that 60% of calorie consumption in the U.S. diet comes from super popular foods. (iStock)
“I think this will be one of the most important things to be addressed – how do we reduce the consumption of super liquid food while increasing the consumption of whole foods?”
To achieve this, Malhotra recommends learning from tobacco control, which he believes the United States has performed well.
“I don’t think you can’t fix your health or health care without fixing your food.”
“Public health advocates and scientists have summoned the manipulation of large tobacco through three processes – targeting the availability, affordability and acceptability of cigarettes,” he said.
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Malhotra recommends applying the same principles to processed foods, which could mean raising prices or using taxes on these foods to subsidize healthier foods.
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He added: “I also think banning advertising of super popular foods…it will definitely go a long way.”
According to doctors, public health education campaigns are also needed to help people understand what super popular foods are.
