Jane Seymour has some tips when it comes to maintaining a healthy lifestyle while maintaining her appearance.
Seymour, 74, listed some health tips that helped her stay young and didn’t involve a strict diet.
“People asked me if I had a cheat day for diet and I replied that I never had a diet, I just made great choices and stuck with it.”
Jane Seymour Rocks New York Fashion Week runway wears mini dresses before 74th birthday
Seymour shares how she balances a healthy lifestyle without a strict diet. (Getty Images by Jane Seymour/Instagram/iChael Kovac/aarp)
“If you think you’re on a diet, you’re going to lose track, you’re going to cheat,” she said. “But if you find healthy foods you really like, it makes you feel good and you’re never going to feel short.”
The “Live and Let Die” actress details her healthy eating tips as she allows herself a big meal at 1:30 pm every day
“If you think you’re on a diet, you’re going to lose track and you’re going to cheat.”
“I started with the coffee and the boiled eggs and I was full until lunch time came later because I could really like it at that time.”
As for her dining preferences, Seymour points out that she likes “the Mediterranean way of eating.”
“It works great and tastes great. It includes many delicious foods like tomatoes, olives and fish.”
The former model shared that she grew a lot of her own vegetables as she spreads the greens on cucumbers and celery throughout the day.
“I do like nuts,” she added. “I’m a salty person, I like salt.”
Jane Seymour recently showed off her youthful appearance, detailing her diet and fitness habits. (Lisa O’Connor/AFP via Getty Images)
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Meanwhile, her fitness habits include lifting weights and incorporating Pilates into her day.
“You have to keep going!” said Seymour.
Although the alum who “Dancing with the Stars” admitted she stayed away from weight loss medications, including Ozim, Seymour took antioxidant elixirs, which she said helped “a battle sign against skin aging.”
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Seymour commented after showing off his timeless look at New York Fashion Week.
Earlier this month, the “Dr. Quinn, Ms. Medicine” actress was held at Nardos at Nardos at NY Fashion Week in Nardos at Nardos at NY Fashion Week in NYN Nardos at the Plaza Hotel on Fifth Avenue in NYN Nardos wears a red mini dress and heels to step on her slim frame in a fall show.
Seymour wore and prepared the show’s backstage charm for The Cattwalk.
(“Dr. Quinn, Medical Woman” actress previously wore a red mini dress at Nardos 2025 Nardos at Nardos 2025 Nardos at the Plaza Hotel on Fifth Avenue in the fall of Nardos at Nardos at Nardos on Fifth Avenue Slim frame with high heels.
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“It’s going to be fun,” Seymour said in a video posted on Instagram, calling her model “beautiful, grand creature.”
The Harry Wild star joked: “I’m much bigger than all the models here, but I’m glad to be here.”
Jane Seymour has previously starred in the James Bond movie Live and Let die” (Photography by Hulton Archive/Getty Images at Night)
Seymour opened the show in a striking one-shoulder mini dress, paired with a floral design and paired with a beige, pointed pump.
Although not a professional model, the actress has never been afraid to show off what she has.
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After posing for the Playboy’s paintings in 1973 and 1987, she became the oldest model at the age of 67 in 2018.
“I feel more sexy now than ever,” Seymour said to Playboy at the time. “And then, I thought, ‘Oh my god, I should be sexy. What is that?!”
She added: “As long as I live, I have a lot of freedom. It’s all about “looking at me”. I’m not going to let anyone look at me.”
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Brie Stimson of Fox News Digital contributed to the report.
